10 Things to Do When Life Overwhelms You

by Tamera Lynn Kraft

Everyone is busy these days, but there are times in our lives a major event happens that completely overwhelms and swallows our lives for a season. Whether it be an injury or illness, a major family event, a emotional crisis, a move or major life change, or a crisis at work, these changes can swallow up our lives and leave us feeling drained.

I am currently going through one of these seasons. My elderly mom has moved to another state, and I’m helping with the move. At the same time, my husband and I are building a new house in that state. My daughter is going through a major life event. If that’s not enough, I also have a summer children’s revival schedule going on and have a deadline with my publisher. My next book is due October 1st. So, I understand what you are going through.

Here are ten things to help you, and me, when life becomes overwhelming.

Remember this is a season. Sometimes taking a breath and regaining our perspective can help immensely. This major crisis is not the new normal for your life. You will get through it.

Keep your eyes on Jesus. Peter was walking on water when he kept his eyes on Jesus, but when he focused on the waves and the storm, he sank. The larger the waves, the greater our focus needs to be on the One who commands the wind and the waves. One way to do this is to print out copies of a verse you’re holding onto and put in visible places everywhere.

Exercise: Before you say you don’t have time, I’m not telling you to spend hours at the gym, but even some exercise, like a brisk walk around the block, is beneficial. Exercise has been proven to defeat depression, offer mental clarity, and increase your energy. These are benefits you need during overwhelming times in your life.

Make a To Do List. Write down EVERYTHING you need to do. Then decide what you have to do now and what can wait. You are in crisis mode right now. You can’t do the things that can wait. You’ll get to those things after the crisis is over. For now, do only what you have to do.

Ask for help. This is hard to do, but it is essential to survive this season of your life. Friends, adult children, and your church may be able to help you with certain tasks. Also, if you can hire some temporary extra help to do daily tasks, do so. Housekeeping, laundry services, and delivery services are well worth the cost during overwhelming seasons.

Don’t take on any new projects. Even if its a project you want to do, say no. You’re no doesn’t have to be permanent, but for now, you can’t agree to do anything.

Take time for Self Care. Self care is what you do to make yourself feel better. You might enjoy reading a book, watching a movies, or doing a fun event. Whatever makes you feel good inside is something you need to take time to do. If you don’t have self care no matter how busy you are, you will end up burning out.

Get away from the situation. Sometimes getting away from a situation, even for a couple of hours, can help you feel refreshed.

Talk to a Friend. Venting to someone who will listen is vital during these overwhelming times. A good friend will let you vent when you need to, but when you are going into self-pity, she will encourage you out of it.

Be filled with the Spirit of God. The joy of the Lord is your strength, so go to the source of your strength to help you through this. Pray constantly asking God for strength, peace, and joy and allowing Him to fill you with His Spirit. Put you hand on your head and pray for yourself. This is last on the list, but it is the most important step to take.

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