by Carole Brown
Once again I’ve allowed too many things to gather in one week than is healthy for me physically and mentally, and probably spiritually too.
This week has been stressful to say the least. Grandson care, writing, appointments, therapy, driving, housework and all that goes with that, battle with faulty internet, inability to get satisfaction with a book cover, events that were scheduled but not necessary for us to attend although hubby and I felt “obligated” for various reasons.
Does every writer take on more than they can handle, or is it just me? I think not. Once again I have to sit down and figure out how to de-stress my life, and I’d like to share that with you today. Unless you’re a permanently organized individual, you might find these ideas helpful. I’m going to:
- First I need to sit down and study my upcoming weekly schedules and check off everything that positively needs to stay on my to-do list. These are very important things that should not be put off: a doctor’s appointment for hubby that I want to share with him. An Essential oil meeting that is important to me for various reasons, including my health regards. A promotion evening that is important in marketing my writing. Church, of course. These items are the basic things I know I have to keep.
- There were two events going on today that hubby and I felt pressured to attend–not that it was necessary to do so, but by “guilt words” from others. To say the least, we were stressed, and after we’d headed down the road, hubby said, basically: “That’s it. We’re not going to either.” And we didn’t. But we did make a detour for a few minutes alone to have breakfast together. Something we haven’t had time to do for awhile. Reminder, stop scheduling events that are unnecessary for ME.
- Writer (Me!), stop allowing unimportant life stuff drain the energy and inspiration from my being. Find the perfect time to write, and get something down. Stop allowing distractions to hinder my writing time. Figure out my best writing time and do my best to stick with it.
- For me, I have to take the time to replenish my soul with prayers and reading God’s word and good devotionals. When my soul is at peace, then it’s so much easier to handle all the rest of life.
Keep life as simple as possible. I KNOW who and what are important to me, so focus on those things and people, and stop being pushed into things I have zero interest in. Take breaks. Sit on the porch. Read a book I love. Do nothing but stare at the leaves and sky. Whisper after dark with the one you love whether person or pet. Call someone you’ve neglected. Take a walk by yourself or with a friend or someone else. Do something you really enjoy at least once a week. Plan a vacation: short or long, close by or far away. Smile. Love. Pray. Relax.
I need to remember to stay on track. Only then will I have fewer weeks like this past one.
Do you have weeks that are desperately hard to get through? What’s your go-to help to prevent the overwhelming?
Wishing you all a great week!